Herbal Tea | Benefits of Herbal Tea for your Health and Beauty

Herbal teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on a stove.

 

1. Roasted Barley Tea

 

Known as Mugicha, roasted barley tea is a very popular hot weather beverage that’s noted for cooling down the body and cleansing the system. If you want a caffeine-free coffee substitute this is for you. A remedy for cold and flu for breaking up congestion, phlegm and other symptoms of the nasty seasonal bug, treatment for hemorrhoids, inflammatory arthritis and are believed to help reduce toxicity and side-effects of radiation and chemotherapy.


2. Chamomile Tea

 

Chamomile is one of the most popular herbs in the world, available in a variety of forms. The most prominent way this herb is enjoyed is as an herbal tea. Considered a universal remedy by the ancient Egyptians, Chamomile continues to be used today to battle illness, promote calm and relieve anxiety at bedtime. Also it is naturally caffeine-free.

 

3. Lemongrass Tea

 

Dried lemongrass leaves to make a zesty, refreshing drink that is highly satisfying both hot and cold. Lemongrass is a great herb for reducing a fever or relieving stomach cramps. It also aids in digestion, especially in children, and helps ease the pain of arthritis. Outside of its healing value, just enjoy the mild lemon taste.


4. Ginger Root Tea

 

Ginger tea has a spicy, invigorating taste. It’s used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats.

 

5. Hibiscus Tea

 

Did you know that hibiscus herbal tea is not only delicious, but also a very healthy beverage? Whether you’re looking for an herbal remedy to lower high blood pressure or possibly even high cholesterol, an alternative to green tea or a caffeine free beverage rich in Vitamin C, hibiscus tea may just be your answer!


6. Rooibos Tea

 

Rooibos Tea is the perfect daily beverage that can be enjoyed in unlimited quantities. This African Herbal tea is rich in many essential natural elements and is the healthiest tea you will ever drink.

 

7. Anise Tea

 

This tea is commonly used in Mid East and Puerto Rico. Anise tea is often given to those who have stomach aches, or indigestion. It is even given to children. Besides being an herbal remedy, anise tea is delicious and perfect before bed.

 

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8. Yerba Mate Tea

 

Yerba Mate is a medicinal and cultural drink of ancient origins. Introduced to the world by the Guarani Indians of South America, Mate contains ingredients that help keep its drinkers healthy and energetic.

 

9. Kava Root Tea

 

The kava root is primarily used to fight anxiety disorders and to relieve anxiety related to stress. Low doses of kava improve activity and awareness. Medical specialists often prescribe kava to treat stiffness, insomnia, pain, jet lag, uncontrolled epilepsy, and anxiety.

 

10. Dandelion Tea

 

Dandelion tea is tea made from the leaves of the dandelion plant. Dandelion leaves contains more beta-carotene than carrots, which is important for improving a person’s ability to see in dim light.

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