Drinking Coffee and Health – The 6 Benefits

Many people are avid coffee drinkers. They drink not only because of need but because it has become a form of socialization. Drinking coffee is a way of catching up with friends and family. In this way, coffee consumption has somewhat increased and the repercussion of this towards the health of the person is greatly discussed. Drinking coffee and health issues that it raised has become a topic of hot debate.

However, many people believe that drinking coffee has a lot of positive effects for the body. Studies done in the past has great benefits. Here are some of the positive effects of caffeine in the body.

1. People who are moderate drinkers, they are refereed to those who drink 3 to 5 cups per day as less likely to develop Alzheimer’s disease than those who are light coffee drinkers or who drink 0-2 cups per day. This was stated in a study conducted in 2209. It also showed that the risk of dementia was significantly lowered for moderate coffee drinkers.

2. Caffeinated coffee was shown to decrease the occurrence of gallstones and gallbladders disease in both genders. This is supported by the fact that coffee protect the primary neuronal cells against the damage of hydrogen peroxide-induced cell death.

3. A person who drinks an average of 3.5 cups of coffee a day is less likely to develop Parkinson’s disease than a person who is a non-coffee drinker. A reverse study has also stated this fact that non-drinkers are more likely to develop Parkinson’s disease at a later stage in their life.

4. The main ingredient found in coffee is caffeine and experts state that this increases the potency of pain medications especially those targeting migraine. That is why, some headache medications include caffeine in the drug’s ingredients.

5. A coffee drinker may reduce the risk of having type 2 diabetes mellitus by up to 50%. This is not only applicable for heavy coffee drinkers but also for moderate drinkers as well.

6. Coffee drinker are less likely to die from a heart disease as stated in a study conducted at a university in Madrid. This shows that drinking coffee and health wellness are partners.

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